Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +12.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:44 | +17.2% | 91th | 4:37 |
| Run 2 | 5:22 | 4:59 | +7.5% | 77th | 4:52 |
| Run 3 | 5:28 | 5:15 | +4.1% | 72th | 5:07 |
| Run 4 | 5:31 | 5:19 | +3.5% | 69th | 5:11 |
| Run 5 | 5:26 | 5:30 | -1.4% | 59th | 5:21 |
| Run 6 | 5:21 | 5:26 | -1.8% | 57th | 5:18 |
| Run 7 | 5:11 | 5:29 | -5.7% | 48th | 5:21 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.4% | 64th | 4:09 |
| Sled Push | strength | 1:50 | 1:47 | +2.7% | 68th | 1:44 |
| Sled Pull | strength | 3:08 | 4:03 | -22.8% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 3:51 | +11.2% | 78th | 3:42 |
| Row | aerobic | 4:37 | 4:45 | -2.9% | 47th | 4:41 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.3% | 83th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 4:22 | -2.0% | 60th | 4:12 |
| Wall Balls | strength | 4:29 | 4:45 | -5.8% | 55th | 4:36 |
| Total Running | running | 37:52 | 36:49 | +2.8% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength