Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:44 | -8.9% | 35th | 4:37 |
| Run 2 | 4:53 | 4:59 | -2.2% | 54th | 4:52 |
| Run 3 | 5:04 | 5:15 | -3.6% | 52th | 5:07 |
| Run 4 | 4:53 | 5:20 | -8.4% | 38th | 5:11 |
| Run 5 | 7:35 | 5:30 | +37.6% | 99th | 5:21 |
| Run 6 | 5:35 | 5:27 | +2.4% | 67th | 5:18 |
| Run 7 | 5:03 | 5:30 | -8.2% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.8% | 18th | 4:09 |
| Sled Push | strength | 1:49 | 1:47 | +1.7% | 66th | 1:44 |
| Sled Pull | strength | 4:10 | 4:03 | +2.5% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:29 | 3:51 | +16.3% | 83th | 3:42 |
| Row | aerobic | 4:29 | 4:45 | -5.8% | 30th | 4:41 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.2% | 83th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 4:22 | +19.3% | 86th | 4:12 |
| Wall Balls | strength | 4:58 | 4:45 | +4.2% | 72th | 4:36 |
| Total Running | running | 37:22 | 36:51 | +1.4% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength