Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:44 | +4.4% | 71th | 4:37 |
| Run 2 | 5:47 | 4:59 | +15.7% | 90th | 4:52 |
| Run 3 | 5:57 | 5:15 | +13.2% | 86th | 5:07 |
| Run 4 | 5:57 | 5:20 | +11.5% | 83th | 5:11 |
| Run 5 | 6:04 | 5:30 | +10.0% | 80th | 5:21 |
| Run 6 | 6:11 | 5:27 | +13.3% | 85th | 5:18 |
| Run 7 | 6:23 | 5:30 | +15.9% | 87th | 5:21 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.8% | 18th | 4:09 |
| Sled Push | strength | 1:41 | 1:47 | -5.8% | 48th | 1:44 |
| Sled Pull | strength | 3:17 | 4:03 | -19.3% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 2:24 | 3:51 | -37.8% | 3th | 3:42 |
| Row | aerobic | 4:37 | 4:45 | -3.0% | 47th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.8% | 77th | 1:54 |
| Sandbag Lunges | strength | 3:11 | 4:22 | -27.3% | 11th | 4:12 |
| Wall Balls | strength | 4:27 | 4:46 | -6.7% | 53th | 4:36 |
| Total Running | running | 41:16 | 36:52 | +11.9% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength