Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:44 | -4.8% | 46th | 4:37 |
| Run 2 | 4:43 | 4:59 | -5.6% | 45th | 4:52 |
| Run 3 | 5:01 | 5:15 | -4.6% | 49th | 5:07 |
| Run 4 | 5:38 | 5:20 | +5.5% | 73th | 5:11 |
| Run 5 | 6:15 | 5:31 | +13.3% | 85th | 5:21 |
| Run 6 | 5:29 | 5:27 | +0.5% | 63th | 5:18 |
| Run 7 | 5:14 | 5:30 | -5.0% | 50th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.9% | 72th | 4:09 |
| Sled Push | strength | 1:47 | 1:47 | -0.3% | 61th | 1:44 |
| Sled Pull | strength | 4:21 | 4:04 | +6.9% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 3:48 | 3:51 | -1.6% | 59th | 3:42 |
| Row | aerobic | 5:08 | 4:45 | +7.8% | 88th | 4:41 |
| Farmers Carry | strength | 2:27 | 1:57 | +25.5% | 97th | 1:54 |
| Sandbag Lunges | strength | 4:19 | 4:22 | -1.4% | 61th | 4:12 |
| Wall Balls | strength | 5:11 | 4:46 | +8.7% | 77th | 4:36 |
| Total Running | running | 36:51 | 36:53 | -0.1% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength