Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:44 | -5.1% | 45th | 4:37 |
| Run 2 | 4:52 | 4:59 | -2.7% | 53th | 4:52 |
| Run 3 | 5:33 | 5:15 | +5.5% | 74th | 5:07 |
| Run 4 | 5:21 | 5:20 | +0.2% | 61th | 5:11 |
| Run 5 | 5:33 | 5:31 | +0.6% | 64th | 5:21 |
| Run 6 | 5:29 | 5:27 | +0.4% | 63th | 5:18 |
| Run 7 | 5:22 | 5:30 | -2.6% | 56th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.1% | 48th | 4:09 |
| Sled Push | strength | 1:50 | 1:47 | +2.5% | 68th | 1:44 |
| Sled Pull | strength | 4:08 | 4:04 | +1.6% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:51 | +2.7% | 67th | 3:42 |
| Row | aerobic | 5:16 | 4:45 | +10.6% | 93th | 4:41 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.4% | 88th | 1:54 |
| Sandbag Lunges | strength | 4:05 | 4:22 | -6.8% | 51th | 4:12 |
| Wall Balls | strength | 5:19 | 4:46 | +11.4% | 81th | 4:36 |
| Total Running | running | 36:40 | 36:53 | -0.6% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength