Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:43 | -0.6% | 7th | 4:37 |
| Run 2 | 4:02 | 3:55 | +2.7% | 10th | 4:52 |
| Run 3 | 4:14 | 4:06 | +3.2% | 11th | 5:07 |
| Run 4 | 4:20 | 4:07 | +5.1% | 13th | 5:11 |
| Run 5 | 4:14 | 4:10 | +1.2% | 7th | 5:21 |
| Run 6 | 4:12 | 4:08 | +1.4% | 7th | 5:18 |
| Run 7 | 4:16 | 4:09 | +2.4% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.7% | 22th | 4:09 |
| Sled Push | strength | 1:32 | 1:21 | +12.7% | 26th | 1:44 |
| Sled Pull | strength | 3:46 | 2:55 | +28.6% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 2:48 | 2:32 | +10.0% | 13th | 3:42 |
| Row | aerobic | 4:24 | 4:12 | +4.8% | 20th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.2% | 27th | 1:54 |
| Sandbag Lunges | strength | 2:43 | 2:55 | -7.2% | 2th | 4:12 |
| Wall Balls | strength | 3:35 | 3:26 | +4.1% | 6th | 4:36 |
| Total Running | running | 29:00 | 28:35 | +1.4% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength