Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1050
Total Time
1:24:14
Overall Percentile
62.7
Lower is faster

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.2

Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +12.6%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:44 +11.0% 83th 4:37
Run 2 5:19 4:59 +6.3% 75th 4:52
Run 3 5:20 5:15 +1.4% 66th 5:07
Run 4 5:19 5:20 -0.4% 60th 5:11
Run 5 5:34 5:31 +0.9% 65th 5:21
Run 6 5:22 5:27 -1.7% 58th 5:18
Run 7 5:09 5:30 -6.5% 46th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:12 -3.7% 38th 4:09
Sled Push strength 1:51 1:47 +3.4% 70th 1:44
Sled Pull strength 3:13 4:04 -21.0% 16th 3:56
Burpee Broad Jump aerobic 3:24 3:51 -11.9% 41th 3:42
Row aerobic 4:30 4:45 -5.5% 32th 4:41
Farmers Carry strength 1:43 1:57 -12.1% 27th 1:54
Sandbag Lunges strength 3:26 4:22 -21.6% 20th 4:12
Wall Balls strength 4:49 4:46 +0.9% 68th 4:36
Total Running running 37:19 36:53 +1.1% 64th 35:55

How to Read This Analysis