Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:44 | +0.5% | 61th | 4:37 |
| Run 2 | 5:09 | 5:00 | +3.0% | 67th | 4:52 |
| Run 3 | 5:41 | 5:15 | +8.0% | 79th | 5:07 |
| Run 4 | 5:44 | 5:20 | +7.4% | 77th | 5:11 |
| Run 5 | 6:05 | 5:31 | +10.2% | 81th | 5:21 |
| Run 6 | 5:47 | 5:27 | +5.9% | 74th | 5:18 |
| Run 7 | 5:47 | 5:30 | +4.9% | 72th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.1% | 48th | 4:09 |
| Sled Push | strength | 1:24 | 1:47 | -21.7% | 9th | 1:44 |
| Sled Pull | strength | 3:56 | 4:04 | -3.4% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 3:51 | +1.8% | 65th | 3:42 |
| Row | aerobic | 4:33 | 4:45 | -4.4% | 39th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:57 | -14.7% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:47 | 4:22 | -13.7% | 37th | 4:12 |
| Wall Balls | strength | 3:49 | 4:46 | -20.0% | 15th | 4:36 |
| Total Running | running | 38:59 | 36:54 | +5.6% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength