Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:44 | -13.6% | 23th | 4:37 |
| Run 2 | 4:47 | 5:00 | -4.4% | 49th | 4:52 |
| Run 3 | 5:05 | 5:15 | -3.4% | 53th | 5:07 |
| Run 4 | 4:49 | 5:20 | -9.8% | 35th | 5:11 |
| Run 5 | 5:06 | 5:31 | -7.6% | 43th | 5:21 |
| Run 6 | 5:09 | 5:27 | -5.7% | 48th | 5:18 |
| Run 7 | 5:08 | 5:30 | -6.9% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.7% | 52th | 4:09 |
| Sled Push | strength | 2:20 | 1:47 | +30.4% | 97th | 1:44 |
| Sled Pull | strength | 5:07 | 4:04 | +25.7% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 4:15 | 3:51 | +10.0% | 77th | 3:42 |
| Row | aerobic | 4:51 | 4:45 | +1.8% | 70th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.4% | 80th | 1:54 |
| Sandbag Lunges | strength | 5:08 | 4:22 | +17.1% | 84th | 4:12 |
| Wall Balls | strength | 6:10 | 4:46 | +29.2% | 93th | 4:36 |
| Total Running | running | 34:10 | 36:54 | -7.4% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength