Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alaina Savage
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
10
Total Time
1:07:10
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: -1.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:36 | +14.7% | 45th | 5:33 |
| Run 2 | 4:09 | 3:42 | +11.8% | 28th | 4:36 |
| Run 3 | 4:21 | 3:54 | +11.4% | 27th | 4:57 |
| Run 4 | 4:16 | 3:53 | +9.6% | 22th | 4:57 |
| Run 5 | 4:24 | 3:57 | +10.9% | 26th | 5:04 |
| Run 6 | 4:24 | 3:53 | +13.0% | 28th | 4:58 |
| Run 7 | 4:20 | 3:57 | +9.7% | 23th | 5:00 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.8% | 3th | 4:48 |
| Sled Push | strength | 2:19 | 2:35 | -10.5% | 3th | 3:32 |
| Sled Pull | strength | 4:02 | 4:16 | -5.7% | 3th | 5:59 |
| Burpee Broad Jump | aerobic | 3:19 | 3:17 | +0.7% | 6th | 4:49 |
| Row | aerobic | 4:22 | 4:33 | -4.3% | 2th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.6% | 6th | 2:19 |
| Sandbag Lunges | strength | 3:06 | 3:19 | -6.8% | 1th | 4:45 |
| Wall Balls | strength | 3:43 | 4:04 | -8.6% | 1th | 6:25 |
| Total Running | running | 31:11 | 28:11 | +10.6% | 26th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength