Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:44 | +6.4% | 76th | 4:37 |
| Run 2 | 5:13 | 5:00 | +4.2% | 70th | 4:52 |
| Run 3 | 5:31 | 5:15 | +4.8% | 73th | 5:07 |
| Run 4 | 5:58 | 5:20 | +11.6% | 83th | 5:11 |
| Run 5 | 5:49 | 5:31 | +5.3% | 73th | 5:21 |
| Run 6 | 5:41 | 5:27 | +4.0% | 71th | 5:18 |
| Run 7 | 5:53 | 5:30 | +6.7% | 76th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.7% | 66th | 4:09 |
| Sled Push | strength | 1:40 | 1:47 | -6.9% | 45th | 1:44 |
| Sled Pull | strength | 3:31 | 4:04 | -13.7% | 33th | 3:56 |
| Burpee Broad Jump | aerobic | 3:49 | 3:52 | -1.3% | 60th | 3:42 |
| Row | aerobic | 4:37 | 4:45 | -3.1% | 47th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.2% | 27th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 4:23 | -5.0% | 54th | 4:12 |
| Wall Balls | strength | 4:17 | 4:46 | -10.3% | 44th | 4:36 |
| Total Running | running | 39:08 | 36:56 | +6.0% | 75th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength