Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1056
Total Time
1:24:20
Overall Percentile
63.1
Lower is faster
Athlete

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +12.6%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:44 -14.0% 22th 4:37
Run 2 4:44 5:00 -5.4% 46th 4:52
Run 3 4:35 5:15 -13.0% 24th 5:07
Run 4 5:06 5:20 -4.6% 50th 5:11
Run 5 6:44 5:31 +21.8% 92th 5:21
Run 6 5:35 5:27 +2.1% 67th 5:18
Run 7 5:31 5:31 -0.0% 63th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:12 -3.7% 38th 4:09
Sled Push strength 1:51 1:47 +3.3% 70th 1:44
Sled Pull strength 4:06 4:04 +0.6% 63th 3:56
Burpee Broad Jump aerobic 3:36 3:52 -6.9% 50th 3:42
Row aerobic 4:46 4:45 +0.1% 63th 4:41
Farmers Carry strength 2:04 1:57 +5.7% 75th 1:54
Sandbag Lunges strength 4:03 4:23 -7.7% 49th 4:12
Wall Balls strength 4:15 4:46 -11.1% 42th 4:36
Total Running running 36:20 36:56 -1.6% 57th 35:55

How to Read This Analysis