Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1058
Total Time
1:24:22
Overall Percentile
63.2
Lower is faster
Athlete
Khai Barnes

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +12.6%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:45 +0.3% 61th 4:37
Run 2 5:26 5:00 +8.5% 80th 4:52
Run 3 6:18 5:16 +19.6% 93th 5:07
Run 4 5:47 5:20 +8.1% 79th 5:11
Run 5 5:51 5:31 +5.8% 75th 5:21
Run 6 5:59 5:28 +9.4% 80th 5:18
Run 7 6:16 5:31 +13.5% 85th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:12 -0.5% 59th 4:09
Sled Push strength 1:23 1:47 -22.8% 8th 1:44
Sled Pull strength 3:27 4:04 -15.4% 29th 3:56
Burpee Broad Jump aerobic 2:47 3:52 -28.1% 13th 3:42
Row aerobic 4:45 4:45 -0.3% 61th 4:41
Farmers Carry strength 1:48 1:57 -8.0% 39th 1:54
Sandbag Lunges strength 3:30 4:23 -20.3% 24th 4:12
Wall Balls strength 4:34 4:46 -4.5% 59th 4:36
Total Running running 40:23 36:57 +9.3% 80th 35:55

How to Read This Analysis