Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:45 | -8.8% | 36th | 4:37 |
| Run 2 | 4:37 | 5:00 | -7.8% | 39th | 4:52 |
| Run 3 | 5:06 | 5:16 | -3.2% | 54th | 5:07 |
| Run 4 | 5:06 | 5:20 | -4.7% | 50th | 5:11 |
| Run 5 | 5:09 | 5:31 | -6.9% | 45th | 5:21 |
| Run 6 | 5:24 | 5:28 | -1.3% | 59th | 5:18 |
| Run 7 | 5:35 | 5:31 | +1.1% | 66th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.6% | 59th | 4:09 |
| Sled Push | strength | 2:06 | 1:47 | +17.2% | 90th | 1:44 |
| Sled Pull | strength | 3:57 | 4:04 | -3.2% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 4:29 | 3:52 | +15.8% | 83th | 3:42 |
| Row | aerobic | 4:50 | 4:45 | +1.4% | 69th | 4:41 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.1% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:34 | 4:23 | +26.7% | 91th | 4:12 |
| Wall Balls | strength | 4:22 | 4:46 | -8.7% | 49th | 4:36 |
| Total Running | running | 35:17 | 36:57 | -4.5% | 49th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength