Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:45 | +13.9% | 88th | 4:37 |
| Run 2 | 5:19 | 5:00 | +6.1% | 75th | 4:52 |
| Run 3 | 5:08 | 5:16 | -2.6% | 55th | 5:07 |
| Run 4 | 5:26 | 5:21 | +1.5% | 65th | 5:11 |
| Run 5 | 5:25 | 5:31 | -2.1% | 58th | 5:21 |
| Run 6 | 5:20 | 5:28 | -2.5% | 56th | 5:18 |
| Run 7 | 5:29 | 5:31 | -0.7% | 61th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.8% | 88th | 4:09 |
| Sled Push | strength | 1:57 | 1:47 | +8.8% | 80th | 1:44 |
| Sled Pull | strength | 3:43 | 4:04 | -8.9% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 4:19 | 3:52 | +11.4% | 79th | 3:42 |
| Row | aerobic | 4:53 | 4:45 | +2.5% | 73th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:57 | -8.9% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 4:23 | -2.5% | 60th | 4:12 |
| Wall Balls | strength | 4:16 | 4:47 | -10.8% | 43th | 4:36 |
| Total Running | running | 37:32 | 36:58 | +1.5% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength