Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:45 | +5.1% | 74th | 4:37 |
| Run 2 | 5:04 | 5:00 | +1.0% | 63th | 4:52 |
| Run 3 | 5:11 | 5:16 | -1.8% | 58th | 5:07 |
| Run 4 | 5:30 | 5:21 | +2.7% | 68th | 5:11 |
| Run 5 | 5:35 | 5:32 | +0.8% | 66th | 5:21 |
| Run 6 | 5:23 | 5:28 | -1.7% | 59th | 5:18 |
| Run 7 | 5:08 | 5:31 | -7.2% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.1% | 83th | 4:09 |
| Sled Push | strength | 2:03 | 1:47 | +14.2% | 87th | 1:44 |
| Sled Pull | strength | 5:11 | 4:05 | +26.8% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:52 | -11.1% | 43th | 3:42 |
| Row | aerobic | 4:38 | 4:46 | -2.9% | 49th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.2% | 24th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 4:24 | -3.5% | 58th | 4:12 |
| Wall Balls | strength | 5:25 | 4:47 | +13.0% | 82th | 4:36 |
| Total Running | running | 36:51 | 37:01 | -0.5% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength