Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:45 | +4.3% | 72th | 4:37 |
| Run 2 | 5:16 | 5:01 | +4.9% | 73th | 4:52 |
| Run 3 | 5:13 | 5:16 | -1.2% | 59th | 5:07 |
| Run 4 | 5:17 | 5:21 | -1.4% | 59th | 5:11 |
| Run 5 | 5:30 | 5:32 | -0.8% | 62th | 5:21 |
| Run 6 | 5:34 | 5:28 | +1.5% | 66th | 5:18 |
| Run 7 | 5:29 | 5:32 | -0.9% | 61th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -7.0% | 18th | 4:09 |
| Sled Push | strength | 1:35 | 1:47 | -11.8% | 33th | 1:44 |
| Sled Pull | strength | 3:38 | 4:05 | -11.2% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 4:34 | 3:53 | +17.6% | 84th | 3:42 |
| Row | aerobic | 4:29 | 4:46 | -6.0% | 30th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:57 | -22.6% | 6th | 1:54 |
| Sandbag Lunges | strength | 5:37 | 4:24 | +27.5% | 91th | 4:12 |
| Wall Balls | strength | 4:59 | 4:47 | +3.9% | 73th | 4:36 |
| Total Running | running | 37:17 | 37:02 | +0.6% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength