Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1062
Total Time
1:24:34
Overall Percentile
63.4
Lower is faster

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:45 +4.3% 72th 4:37
Run 2 5:16 5:01 +4.9% 73th 4:52
Run 3 5:13 5:16 -1.2% 59th 5:07
Run 4 5:17 5:21 -1.4% 59th 5:11
Run 5 5:30 5:32 -0.8% 62th 5:21
Run 6 5:34 5:28 +1.5% 66th 5:18
Run 7 5:29 5:32 -0.9% 61th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:12 -7.0% 18th 4:09
Sled Push strength 1:35 1:47 -11.8% 33th 1:44
Sled Pull strength 3:38 4:05 -11.2% 38th 3:56
Burpee Broad Jump aerobic 4:34 3:53 +17.6% 84th 3:42
Row aerobic 4:29 4:46 -6.0% 30th 4:41
Farmers Carry strength 1:31 1:57 -22.6% 6th 1:54
Sandbag Lunges strength 5:37 4:24 +27.5% 91th 4:12
Wall Balls strength 4:59 4:47 +3.9% 73th 4:36
Total Running running 37:17 37:02 +0.6% 64th 35:55

How to Read This Analysis