Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
110
Total Time
1:29:20
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -1.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:57 | -0.2% | 76th | 5:33 |
| Run 2 | 4:55 | 4:59 | -1.5% | 71th | 4:36 |
| Run 3 | 5:38 | 5:23 | +4.5% | 83th | 4:57 |
| Run 4 | 5:12 | 5:24 | -3.8% | 65th | 4:57 |
| Run 5 | 5:39 | 5:32 | +2.1% | 79th | 5:04 |
| Run 6 | 5:04 | 5:25 | -6.7% | 62th | 4:58 |
| Run 7 | 4:56 | 5:27 | -9.6% | 51th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.2% | 81th | 4:48 |
| Sled Push | strength | 4:26 | 3:55 | +12.9% | 87th | 3:32 |
| Sled Pull | strength | 7:09 | 6:42 | +6.6% | 84th | 5:59 |
| Burpee Broad Jump | aerobic | 4:59 | 5:27 | -8.8% | 61th | 4:49 |
| Row | aerobic | 5:16 | 5:10 | +1.8% | 81th | 4:59 |
| Farmers Carry | strength | 2:46 | 2:35 | +6.7% | 85th | 2:19 |
| Sandbag Lunges | strength | 4:43 | 5:20 | -11.8% | 53th | 4:45 |
| Wall Balls | strength | 6:39 | 7:25 | -10.4% | 65th | 6:25 |
| Total Running | running | 37:21 | 38:11 | -2.2% | 68th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength