Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:45 | +5.0% | 74th | 4:37 |
| Run 2 | 5:23 | 5:01 | +7.2% | 78th | 4:52 |
| Run 3 | 5:36 | 5:16 | +6.0% | 75th | 5:07 |
| Run 4 | 5:41 | 5:21 | +6.0% | 75th | 5:11 |
| Run 5 | 6:00 | 5:32 | +8.2% | 79th | 5:21 |
| Run 6 | 5:51 | 5:29 | +6.7% | 76th | 5:18 |
| Run 7 | 5:36 | 5:32 | +1.2% | 66th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.0% | 43th | 4:09 |
| Sled Push | strength | 1:52 | 1:47 | +3.9% | 71th | 1:44 |
| Sled Pull | strength | 3:26 | 4:05 | -16.1% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 2:58 | 3:53 | -23.7% | 19th | 3:42 |
| Row | aerobic | 4:44 | 4:46 | -0.8% | 59th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.7% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:22 | 4:24 | -0.9% | 63th | 4:12 |
| Wall Balls | strength | 3:49 | 4:47 | -20.4% | 15th | 4:36 |
| Total Running | running | 39:07 | 37:03 | +5.6% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength