Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1064
Total Time
1:24:35
Overall Percentile
63.6
Lower is faster

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +12.6%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:45 -4.5% 49th 4:37
Run 2 4:57 5:01 -1.4% 58th 4:52
Run 3 5:36 5:16 +6.0% 75th 5:07
Run 4 5:45 5:21 +7.2% 78th 5:11
Run 5 6:09 5:32 +10.9% 82th 5:21
Run 6 5:39 5:29 +3.0% 70th 5:18
Run 7 5:55 5:32 +6.9% 76th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:12 -2.6% 45th 4:09
Sled Push strength 1:45 1:47 -2.6% 57th 1:44
Sled Pull strength 4:26 4:05 +8.4% 77th 3:56
Burpee Broad Jump aerobic 2:47 3:53 -28.4% 13th 3:42
Row aerobic 4:33 4:46 -4.6% 39th 4:41
Farmers Carry strength 1:51 1:57 -5.6% 46th 1:54
Sandbag Lunges strength 4:01 4:24 -8.9% 48th 4:12
Wall Balls strength 4:46 4:47 -0.6% 66th 4:36
Total Running running 38:34 37:03 +4.1% 72th 35:55

How to Read This Analysis