Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:45 | -4.5% | 49th | 4:37 |
| Run 2 | 4:57 | 5:01 | -1.4% | 58th | 4:52 |
| Run 3 | 5:36 | 5:16 | +6.0% | 75th | 5:07 |
| Run 4 | 5:45 | 5:21 | +7.2% | 78th | 5:11 |
| Run 5 | 6:09 | 5:32 | +10.9% | 82th | 5:21 |
| Run 6 | 5:39 | 5:29 | +3.0% | 70th | 5:18 |
| Run 7 | 5:55 | 5:32 | +6.9% | 76th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.6% | 45th | 4:09 |
| Sled Push | strength | 1:45 | 1:47 | -2.6% | 57th | 1:44 |
| Sled Pull | strength | 4:26 | 4:05 | +8.4% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 2:47 | 3:53 | -28.4% | 13th | 3:42 |
| Row | aerobic | 4:33 | 4:46 | -4.6% | 39th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.6% | 46th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 4:24 | -8.9% | 48th | 4:12 |
| Wall Balls | strength | 4:46 | 4:47 | -0.6% | 66th | 4:36 |
| Total Running | running | 38:34 | 37:03 | +4.1% | 72th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength