Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:45 | -1.0% | 58th | 4:37 |
| Run 2 | 4:52 | 5:01 | -3.1% | 53th | 4:52 |
| Run 3 | 5:11 | 5:17 | -1.9% | 58th | 5:07 |
| Run 4 | 5:12 | 5:21 | -3.1% | 54th | 5:11 |
| Run 5 | 5:48 | 5:32 | +4.5% | 73th | 5:21 |
| Run 6 | 5:23 | 5:29 | -1.9% | 59th | 5:18 |
| Run 7 | 5:26 | 5:32 | -1.9% | 59th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 59.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.7% | 45th | 4:09 |
| Sled Push | strength | 1:25 | 1:47 | -21.2% | 11th | 1:44 |
| Sled Pull | strength | 4:02 | 4:05 | -1.5% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 4:34 | 3:53 | +17.4% | 84th | 3:42 |
| Row | aerobic | 4:31 | 4:46 | -5.4% | 34th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.8% | 48th | 1:54 |
| Sandbag Lunges | strength | 7:03 | 4:24 | +59.8% | 100th | 4:12 |
| Wall Balls | strength | 3:37 | 4:48 | -24.7% | 6th | 4:36 |
| Total Running | running | 36:35 | 37:04 | -1.3% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength