Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1066
Total Time
1:24:39
Overall Percentile
63.7
Lower is faster
Athlete
Blake Pardoe

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:46 -0.3% 59th 4:37
Run 2 4:57 5:01 -1.5% 58th 4:52
Run 3 5:08 5:17 -2.9% 55th 5:07
Run 4 5:16 5:21 -1.9% 58th 5:11
Run 5 5:23 5:32 -3.0% 56th 5:21
Run 6 5:36 5:29 +2.0% 68th 5:18
Run 7 5:43 5:32 +3.2% 70th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:12 -4.3% 36th 4:09
Sled Push strength 1:38 1:47 -9.2% 41th 1:44
Sled Pull strength 3:22 4:05 -17.8% 24th 3:56
Burpee Broad Jump aerobic 4:35 3:53 +17.8% 85th 3:42
Row aerobic 4:31 4:46 -5.4% 34th 4:41
Farmers Carry strength 1:50 1:57 -6.6% 44th 1:54
Sandbag Lunges strength 5:02 4:24 +14.0% 82th 4:12
Wall Balls strength 5:33 4:48 +15.6% 85th 4:36
Total Running running 36:48 37:05 -0.8% 60th 35:55

How to Read This Analysis