Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1067
Total Time
1:24:41
Overall Percentile
63.7
Lower is faster
Athlete
Cooper Grant

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:46 +10.1% 82th 4:37
Run 2 5:12 5:01 +3.5% 69th 4:52
Run 3 5:13 5:17 -1.3% 59th 5:07
Run 4 5:26 5:22 +1.2% 65th 5:11
Run 5 5:32 5:33 -0.3% 64th 5:21
Run 6 5:37 5:29 +2.3% 68th 5:18
Run 7 5:37 5:32 +1.3% 67th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:12 -3.1% 43th 4:09
Sled Push strength 1:38 1:47 -9.2% 41th 1:44
Sled Pull strength 4:01 4:05 -2.0% 59th 3:56
Burpee Broad Jump aerobic 3:45 3:53 -3.7% 57th 3:42
Row aerobic 4:39 4:46 -2.6% 51th 4:41
Farmers Carry strength 2:02 1:57 +3.6% 71th 1:54
Sandbag Lunges strength 4:27 4:24 +0.8% 67th 4:12
Wall Balls strength 4:53 4:48 +1.7% 70th 4:36
Total Running running 37:52 37:05 +2.1% 67th 35:55

How to Read This Analysis