Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +12.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.5% | 54th | 4:37 |
| Run 2 | 4:46 | 5:01 | -5.2% | 48th | 4:52 |
| Run 3 | 5:04 | 5:17 | -4.2% | 52th | 5:07 |
| Run 4 | 5:27 | 5:22 | +1.5% | 66th | 5:11 |
| Run 5 | 7:18 | 5:33 | +31.4% | 98th | 5:21 |
| Run 6 | 6:05 | 5:29 | +10.7% | 82th | 5:18 |
| Run 7 | 6:01 | 5:32 | +8.5% | 79th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.7% | 45th | 4:09 |
| Sled Push | strength | 1:36 | 1:47 | -11.1% | 35th | 1:44 |
| Sled Pull | strength | 3:14 | 4:05 | -21.1% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 3:53 | -10.2% | 45th | 3:42 |
| Row | aerobic | 5:00 | 4:46 | +4.7% | 81th | 4:41 |
| Farmers Carry | strength | 1:30 | 1:57 | -23.6% | 5th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 4:25 | -2.7% | 61th | 4:12 |
| Wall Balls | strength | 4:18 | 4:48 | -10.5% | 45th | 4:36 |
| Total Running | running | 39:20 | 37:06 | +6.0% | 75th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength