Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:43 | -3.4% | 5th | 4:37 |
| Run 2 | 3:46 | 3:55 | -4.1% | 4th | 4:52 |
| Run 3 | 3:57 | 4:06 | -3.8% | 4th | 5:07 |
| Run 4 | 4:03 | 4:07 | -1.8% | 5th | 5:11 |
| Run 5 | 4:09 | 4:11 | -0.8% | 5th | 5:21 |
| Run 6 | 4:11 | 4:08 | +0.9% | 7th | 5:18 |
| Run 7 | 4:11 | 4:10 | +0.3% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +1.1% | 10th | 4:09 |
| Sled Push | strength | 1:33 | 1:21 | +13.9% | 28th | 1:44 |
| Sled Pull | strength | 3:21 | 2:55 | +14.3% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 2:45 | 2:32 | +8.0% | 11th | 3:42 |
| Row | aerobic | 4:21 | 4:12 | +3.5% | 17th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.3% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 2:55 | +22.3% | 28th | 4:12 |
| Wall Balls | strength | 4:30 | 3:26 | +30.6% | 56th | 4:36 |
| Total Running | running | 27:53 | 28:36 | -2.5% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength