Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:46 | +8.0% | 80th | 4:37 |
| Run 2 | 5:30 | 5:01 | +9.4% | 82th | 4:52 |
| Run 3 | 5:40 | 5:17 | +7.1% | 78th | 5:07 |
| Run 4 | 6:10 | 5:22 | +14.8% | 87th | 5:11 |
| Run 5 | 6:01 | 5:33 | +8.3% | 79th | 5:21 |
| Run 6 | 5:32 | 5:29 | +0.7% | 65th | 5:18 |
| Run 7 | 5:31 | 5:32 | -0.5% | 63th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.0% | 74th | 4:09 |
| Sled Push | strength | 1:41 | 1:47 | -6.5% | 48th | 1:44 |
| Sled Pull | strength | 4:11 | 4:05 | +2.1% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:53 | -7.6% | 50th | 3:42 |
| Row | aerobic | 4:59 | 4:46 | +4.4% | 80th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.3% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:11 | 4:25 | -28.0% | 11th | 4:12 |
| Wall Balls | strength | 3:53 | 4:48 | -19.2% | 19th | 4:36 |
| Total Running | running | 39:33 | 37:06 | +6.6% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength