Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
111
Total Time
1:30:33
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: -1.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:02 | -5.0% | 65th | 5:33 |
| Run 2 | 5:04 | 5:03 | +0.1% | 79th | 4:36 |
| Run 3 | 5:39 | 5:28 | +3.2% | 84th | 4:57 |
| Run 4 | 5:38 | 5:29 | +2.6% | 83th | 4:57 |
| Run 5 | 5:42 | 5:37 | +1.4% | 82th | 5:04 |
| Run 6 | 5:48 | 5:30 | +5.1% | 86th | 4:58 |
| Run 7 | 5:49 | 5:32 | +5.0% | 88th | 5:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:00 | -8.4% | 26th | 4:48 |
| Sled Push | strength | 3:49 | 4:00 | -4.6% | 71th | 3:32 |
| Sled Pull | strength | 6:43 | 6:50 | -1.9% | 76th | 5:59 |
| Burpee Broad Jump | aerobic | 4:41 | 5:35 | -16.1% | 49th | 4:49 |
| Row | aerobic | 5:05 | 5:12 | -2.4% | 66th | 4:59 |
| Farmers Carry | strength | 2:09 | 2:38 | -18.6% | 38th | 2:19 |
| Sandbag Lunges | strength | 5:32 | 5:27 | +1.4% | 78th | 4:45 |
| Wall Balls | strength | 5:51 | 7:36 | -23.1% | 48th | 6:25 |
| Total Running | running | 39:24 | 38:44 | +1.7% | 85th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength