Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:46 | -0.5% | 59th | 4:37 |
| Run 2 | 4:58 | 5:01 | -1.3% | 59th | 4:52 |
| Run 3 | 5:04 | 5:17 | -4.3% | 52th | 5:07 |
| Run 4 | 5:20 | 5:22 | -0.8% | 61th | 5:11 |
| Run 5 | 5:28 | 5:33 | -1.7% | 60th | 5:21 |
| Run 6 | 5:37 | 5:30 | +2.1% | 68th | 5:18 |
| Run 7 | 6:04 | 5:33 | +9.3% | 81th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.6% | 55th | 4:09 |
| Sled Push | strength | 1:44 | 1:48 | -3.8% | 55th | 1:44 |
| Sled Pull | strength | 3:59 | 4:06 | -3.0% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:54 | -6.9% | 52th | 3:42 |
| Row | aerobic | 4:49 | 4:46 | +0.8% | 67th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:57 | +0.9% | 66th | 1:54 |
| Sandbag Lunges | strength | 5:04 | 4:25 | +14.5% | 83th | 4:12 |
| Wall Balls | strength | 5:28 | 4:48 | +13.6% | 83th | 4:36 |
| Total Running | running | 37:16 | 37:09 | +0.3% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength