Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1075
Total Time
1:24:56
Overall Percentile
64.2
Lower is faster
Athlete
Jason Clifford

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +12.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 4:46 +11.5% 85th 4:37
Run 2 5:11 5:02 +2.8% 68th 4:52
Run 3 5:15 5:18 -1.0% 61th 5:07
Run 4 5:35 5:23 +3.7% 71th 5:11
Run 5 5:47 5:34 +3.8% 73th 5:21
Run 6 5:36 5:30 +1.7% 68th 5:18
Run 7 5:32 5:33 -0.5% 64th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:13 +0.7% 68th 4:09
Sled Push strength 1:56 1:48 +7.1% 79th 1:44
Sled Pull strength 4:02 4:06 -1.9% 60th 3:56
Burpee Broad Jump aerobic 3:52 3:54 -1.1% 62th 3:42
Row aerobic 4:38 4:46 -3.1% 49th 4:41
Farmers Carry strength 2:22 1:58 +20.3% 95th 1:54
Sandbag Lunges strength 4:17 4:26 -3.4% 60th 4:12
Wall Balls strength 4:13 4:49 -12.6% 39th 4:36
Total Running running 38:16 37:12 +2.8% 70th 35:55

How to Read This Analysis