Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:46 | +6.6% | 78th | 4:37 |
| Run 2 | 5:19 | 5:02 | +5.5% | 75th | 4:52 |
| Run 3 | 5:38 | 5:18 | +6.2% | 77th | 5:07 |
| Run 4 | 5:59 | 5:23 | +11.1% | 83th | 5:11 |
| Run 5 | 6:08 | 5:34 | +10.1% | 82th | 5:21 |
| Run 6 | 5:57 | 5:30 | +8.0% | 79th | 5:18 |
| Run 7 | 5:40 | 5:33 | +1.9% | 69th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.4% | 61th | 4:09 |
| Sled Push | strength | 1:26 | 1:48 | -20.6% | 13th | 1:44 |
| Sled Pull | strength | 3:25 | 4:06 | -16.9% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 3:54 | -14.8% | 38th | 3:42 |
| Row | aerobic | 4:24 | 4:46 | -8.0% | 20th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:58 | -0.9% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 4:26 | -15.9% | 35th | 4:12 |
| Wall Balls | strength | 4:27 | 4:49 | -7.7% | 53th | 4:36 |
| Total Running | running | 39:47 | 37:13 | +6.9% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength