Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +12.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:46 | -2.4% | 55th | 4:37 |
| Run 2 | 5:42 | 5:02 | +13.1% | 88th | 4:52 |
| Run 3 | 5:39 | 5:18 | +6.5% | 77th | 5:07 |
| Run 4 | 6:00 | 5:23 | +11.4% | 84th | 5:11 |
| Run 5 | 6:13 | 5:34 | +11.6% | 84th | 5:21 |
| Run 6 | 6:33 | 5:30 | +18.9% | 91th | 5:18 |
| Run 7 | 7:09 | 5:33 | +28.6% | 97th | 5:21 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.0% | 52th | 4:09 |
| Sled Push | strength | 1:45 | 1:48 | -3.0% | 57th | 1:44 |
| Sled Pull | strength | 2:49 | 4:06 | -31.5% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 3:11 | 3:54 | -18.6% | 30th | 3:42 |
| Row | aerobic | 4:36 | 4:46 | -3.8% | 45th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:58 | -11.9% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 4:26 | -28.6% | 11th | 4:12 |
| Wall Balls | strength | 4:26 | 4:49 | -8.1% | 52th | 4:36 |
| Total Running | running | 41:56 | 37:13 | +12.7% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength