Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:43 | -5.2% | 4th | 4:37 |
| Run 2 | 3:45 | 3:55 | -4.6% | 4th | 4:52 |
| Run 3 | 3:54 | 4:06 | -5.0% | 3th | 5:07 |
| Run 4 | 4:01 | 4:07 | -2.7% | 5th | 5:11 |
| Run 5 | 4:04 | 4:11 | -2.9% | 4th | 5:21 |
| Run 6 | 3:57 | 4:08 | -4.7% | 4th | 5:18 |
| Run 7 | 4:05 | 4:10 | -2.1% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:48 | -1.6% | 4th | 4:09 |
| Sled Push | strength | 1:26 | 1:21 | +5.3% | 13th | 1:44 |
| Sled Pull | strength | 3:09 | 2:55 | +7.4% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 2:32 | +39.2% | 48th | 3:42 |
| Row | aerobic | 4:19 | 4:12 | +2.7% | 14th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:32 | +7.9% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:38 | 2:55 | +23.9% | 29th | 4:12 |
| Wall Balls | strength | 4:51 | 3:26 | +40.7% | 69th | 4:36 |
| Total Running | running | 27:18 | 28:37 | -4.6% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength