Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:47 | -10.5% | 33th | 4:37 |
| Run 2 | 4:27 | 5:02 | -11.8% | 29th | 4:52 |
| Run 3 | 4:46 | 5:18 | -10.2% | 35th | 5:07 |
| Run 4 | 4:51 | 5:23 | -10.0% | 37th | 5:11 |
| Run 5 | 5:05 | 5:34 | -8.8% | 42th | 5:21 |
| Run 6 | 4:48 | 5:30 | -13.0% | 30th | 5:18 |
| Run 7 | 4:58 | 5:34 | -10.8% | 37th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.7% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:13 | +10.2% | 96th | 4:09 |
| Sled Push | strength | 2:24 | 1:48 | +32.8% | 98th | 1:44 |
| Sled Pull | strength | 4:26 | 4:07 | +7.6% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 4:39 | 3:55 | +18.7% | 86th | 3:42 |
| Row | aerobic | 5:18 | 4:47 | +10.8% | 94th | 4:41 |
| Farmers Carry | strength | 2:30 | 1:58 | +26.9% | 99th | 1:54 |
| Sandbag Lunges | strength | 6:15 | 4:26 | +40.7% | 96th | 4:12 |
| Wall Balls | strength | 5:19 | 4:49 | +10.1% | 81th | 4:36 |
| Total Running | running | 33:12 | 37:15 | -10.9% | 33th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength