Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:47 | +7.2% | 79th | 4:37 |
| Run 2 | 5:20 | 5:02 | +5.7% | 76th | 4:52 |
| Run 3 | 5:33 | 5:18 | +4.5% | 74th | 5:07 |
| Run 4 | 5:47 | 5:23 | +7.3% | 79th | 5:11 |
| Run 5 | 6:09 | 5:34 | +10.3% | 82th | 5:21 |
| Run 6 | 5:39 | 5:30 | +2.4% | 70th | 5:18 |
| Run 7 | 5:46 | 5:34 | +3.6% | 71th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.6% | 85th | 4:09 |
| Sled Push | strength | 2:11 | 1:48 | +20.8% | 93th | 1:44 |
| Sled Pull | strength | 4:24 | 4:07 | +6.8% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:55 | -17.0% | 33th | 3:42 |
| Row | aerobic | 4:49 | 4:47 | +0.7% | 67th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.0% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:20 | 4:26 | -25.0% | 17th | 4:12 |
| Wall Balls | strength | 3:47 | 4:49 | -21.7% | 14th | 4:36 |
| Total Running | running | 39:22 | 37:15 | +5.7% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength