Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +12.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:47 | -4.7% | 50th | 4:37 |
| Run 2 | 5:11 | 5:02 | +2.7% | 68th | 4:52 |
| Run 3 | 5:27 | 5:18 | +2.6% | 71th | 5:07 |
| Run 4 | 5:13 | 5:23 | -3.3% | 55th | 5:11 |
| Run 5 | 5:32 | 5:34 | -0.8% | 64th | 5:21 |
| Run 6 | 6:07 | 5:31 | +10.8% | 83th | 5:18 |
| Run 7 | 6:41 | 5:34 | +20.0% | 92th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.5% | 36th | 4:09 |
| Sled Push | strength | 1:54 | 1:48 | +5.1% | 74th | 1:44 |
| Sled Pull | strength | 4:15 | 4:07 | +3.1% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:55 | -6.9% | 53th | 3:42 |
| Row | aerobic | 4:21 | 4:47 | -9.1% | 17th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:58 | -8.7% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 4:26 | -8.9% | 49th | 4:12 |
| Wall Balls | strength | 4:12 | 4:49 | -13.1% | 39th | 4:36 |
| Total Running | running | 38:45 | 37:16 | +4.0% | 72th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength