Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:47 | -11.3% | 32th | 4:37 |
| Run 2 | 4:49 | 5:02 | -4.6% | 50th | 4:52 |
| Run 3 | 5:16 | 5:18 | -0.9% | 62th | 5:07 |
| Run 4 | 5:10 | 5:23 | -4.2% | 53th | 5:11 |
| Run 5 | 5:26 | 5:34 | -2.7% | 59th | 5:21 |
| Run 6 | 5:21 | 5:31 | -3.1% | 57th | 5:18 |
| Run 7 | 5:28 | 5:34 | -1.9% | 61th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:13 | +8.6% | 94th | 4:09 |
| Sled Push | strength | 1:53 | 1:48 | +4.1% | 73th | 1:44 |
| Sled Pull | strength | 4:56 | 4:07 | +19.7% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 4:09 | 3:55 | +5.8% | 74th | 3:42 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 85th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.1% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:05 | 4:26 | -8.2% | 51th | 4:12 |
| Wall Balls | strength | 4:45 | 4:50 | -1.7% | 66th | 4:36 |
| Total Running | running | 35:45 | 37:17 | -4.1% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength