Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.3% | 71th | 4:37 |
| Run 2 | 4:54 | 5:03 | -3.0% | 55th | 4:52 |
| Run 3 | 5:23 | 5:18 | +1.3% | 68th | 5:07 |
| Run 4 | 5:42 | 5:23 | +5.6% | 76th | 5:11 |
| Run 5 | 5:48 | 5:34 | +3.9% | 73th | 5:21 |
| Run 6 | 5:26 | 5:31 | -1.6% | 61th | 5:18 |
| Run 7 | 5:51 | 5:34 | +5.0% | 74th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.7% | 40th | 4:09 |
| Sled Push | strength | 1:34 | 1:48 | -13.4% | 30th | 1:44 |
| Sled Pull | strength | 3:47 | 4:07 | -8.3% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:34 | 3:55 | +16.4% | 84th | 3:42 |
| Row | aerobic | 4:40 | 4:47 | -2.5% | 52th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.0% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:29 | 4:26 | +0.8% | 69th | 4:12 |
| Wall Balls | strength | 4:53 | 4:50 | +1.0% | 70th | 4:36 |
| Total Running | running | 38:01 | 37:17 | +1.9% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength