Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:47 | -5.4% | 47th | 4:37 |
| Run 2 | 4:47 | 5:03 | -5.3% | 49th | 4:52 |
| Run 3 | 5:24 | 5:18 | +1.6% | 68th | 5:07 |
| Run 4 | 4:58 | 5:23 | -8.0% | 43th | 5:11 |
| Run 5 | 5:41 | 5:35 | +1.8% | 69th | 5:21 |
| Run 6 | 5:32 | 5:31 | +0.2% | 65th | 5:18 |
| Run 7 | 5:20 | 5:34 | -4.3% | 55th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.8% | 89th | 4:09 |
| Sled Push | strength | 1:38 | 1:48 | -9.7% | 41th | 1:44 |
| Sled Pull | strength | 3:42 | 4:07 | -10.3% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 4:43 | 3:55 | +20.2% | 88th | 3:42 |
| Row | aerobic | 5:10 | 4:47 | +7.9% | 89th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.5% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:52 | 4:27 | +9.3% | 78th | 4:12 |
| Wall Balls | strength | 4:37 | 4:50 | -4.5% | 61th | 4:36 |
| Total Running | running | 36:14 | 37:17 | -2.9% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength