Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:47 | +6.4% | 78th | 4:37 |
| Run 2 | 5:01 | 5:03 | -0.7% | 61th | 4:52 |
| Run 3 | 5:04 | 5:18 | -4.7% | 52th | 5:07 |
| Run 4 | 5:04 | 5:23 | -6.1% | 48th | 5:11 |
| Run 5 | 5:03 | 5:35 | -9.6% | 40th | 5:21 |
| Run 6 | 5:08 | 5:31 | -7.1% | 47th | 5:18 |
| Run 7 | 5:11 | 5:34 | -7.0% | 48th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.6% | 68th | 4:09 |
| Sled Push | strength | 1:58 | 1:48 | +8.7% | 81th | 1:44 |
| Sled Pull | strength | 4:03 | 4:07 | -1.8% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 4:56 | 3:55 | +25.7% | 90th | 3:42 |
| Row | aerobic | 4:56 | 4:47 | +3.0% | 76th | 4:41 |
| Farmers Carry | strength | 2:22 | 1:58 | +20.0% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:11 | 4:27 | +16.4% | 85th | 4:12 |
| Wall Balls | strength | 5:40 | 4:50 | +17.2% | 87th | 4:36 |
| Total Running | running | 35:37 | 37:17 | -4.5% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength