Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1087
Total Time
1:25:10
Overall Percentile
64.9
Lower is faster
Athlete
Ciara Connor

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:47 -2.0% 57th 4:37
Run 2 5:00 5:03 -1.1% 61th 4:52
Run 3 5:07 5:19 -3.8% 55th 5:07
Run 4 5:11 5:24 -4.0% 54th 5:11
Run 5 5:33 5:35 -0.6% 64th 5:21
Run 6 5:28 5:31 -1.1% 62th 5:18
Run 7 5:29 5:34 -1.7% 61th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:13 -4.1% 38th 4:09
Sled Push strength 1:29 1:48 -18.0% 19th 1:44
Sled Pull strength 3:58 4:07 -3.9% 57th 3:56
Burpee Broad Jump aerobic 3:02 3:55 -22.8% 23th 3:42
Row aerobic 4:54 4:47 +2.3% 74th 4:41
Farmers Carry strength 1:56 1:58 -2.0% 58th 1:54
Sandbag Lunges strength 6:26 4:27 +44.4% 98th 4:12
Wall Balls strength 3:39 4:50 -24.6% 8th 4:36
Total Running running 36:30 37:18 -2.2% 58th 35:55

How to Read This Analysis