Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
113
Total Time
1:30:53
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.8%
Race avg drop: -1.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:03 | -4.8% | 68th | 5:33 |
| Run 2 | 5:11 | 5:04 | +2.0% | 86th | 4:36 |
| Run 3 | 6:11 | 5:29 | +12.5% | 89th | 4:57 |
| Run 4 | 5:59 | 5:30 | +8.6% | 87th | 4:57 |
| Run 5 | 5:52 | 5:38 | +4.0% | 86th | 5:04 |
| Run 6 | 5:55 | 5:32 | +6.8% | 89th | 4:58 |
| Run 7 | 6:00 | 5:33 | +7.9% | 89th | 5:00 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:00 | -8.6% | 26th | 4:48 |
| Sled Push | strength | 3:07 | 4:01 | -22.5% | 30th | 3:32 |
| Sled Pull | strength | 6:42 | 6:52 | -2.6% | 76th | 5:59 |
| Burpee Broad Jump | aerobic | 4:43 | 5:37 | -16.0% | 51th | 4:49 |
| Row | aerobic | 4:39 | 5:13 | -10.9% | 13th | 4:59 |
| Farmers Carry | strength | 2:35 | 2:39 | -2.7% | 74th | 2:19 |
| Sandbag Lunges | strength | 4:29 | 5:29 | -18.3% | 47th | 4:45 |
| Wall Balls | strength | 6:10 | 7:39 | -19.4% | 54th | 6:25 |
| Total Running | running | 40:54 | 38:53 | +5.2% | 88th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength