Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:47 | -2.4% | 56th | 4:37 |
| Run 2 | 4:43 | 5:03 | -6.7% | 45th | 4:52 |
| Run 3 | 4:55 | 5:19 | -7.6% | 43th | 5:07 |
| Run 4 | 5:12 | 5:24 | -3.8% | 54th | 5:11 |
| Run 5 | 5:38 | 5:35 | +0.8% | 67th | 5:21 |
| Run 6 | 5:10 | 5:31 | -6.6% | 48th | 5:18 |
| Run 7 | 5:19 | 5:34 | -4.8% | 54th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 84th | 4:09 |
| Sled Push | strength | 1:52 | 1:48 | +3.0% | 71th | 1:44 |
| Sled Pull | strength | 4:31 | 4:07 | +9.3% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:27 | 3:55 | +13.2% | 82th | 3:42 |
| Row | aerobic | 4:55 | 4:47 | +2.6% | 75th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:58 | -13.9% | 24th | 1:54 |
| Sandbag Lunges | strength | 6:51 | 4:27 | +53.6% | 100th | 4:12 |
| Wall Balls | strength | 4:40 | 4:50 | -3.6% | 63th | 4:36 |
| Total Running | running | 35:38 | 37:20 | -4.6% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength