Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1093
Total Time
1:25:15
Overall Percentile
65.3
Lower is faster
Athlete
Michael Malik

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:47 +3.8% 73th 4:37
Run 2 5:13 5:03 +3.1% 70th 4:52
Run 3 5:25 5:19 +1.8% 69th 5:07
Run 4 5:42 5:24 +5.4% 76th 5:11
Run 5 5:41 5:35 +1.6% 69th 5:21
Run 6 5:38 5:31 +1.8% 69th 5:18
Run 7 6:00 5:35 +7.5% 78th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:13 -2.6% 48th 4:09
Sled Push strength 1:36 1:48 -11.7% 35th 1:44
Sled Pull strength 3:29 4:07 -15.7% 31th 3:56
Burpee Broad Jump aerobic 4:02 3:55 +2.5% 70th 3:42
Row aerobic 4:52 4:47 +1.6% 72th 4:41
Farmers Carry strength 1:48 1:58 -8.9% 39th 1:54
Sandbag Lunges strength 4:12 4:27 -5.8% 55th 4:12
Wall Balls strength 4:34 4:50 -5.7% 59th 4:36
Total Running running 38:38 37:21 +3.4% 72th 35:55

How to Read This Analysis