Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:48 | +9.3% | 82th | 4:37 |
| Run 2 | 5:30 | 5:03 | +8.6% | 82th | 4:52 |
| Run 3 | 5:39 | 5:19 | +6.1% | 77th | 5:07 |
| Run 4 | 5:47 | 5:24 | +6.9% | 79th | 5:11 |
| Run 5 | 6:12 | 5:35 | +10.8% | 84th | 5:21 |
| Run 6 | 6:14 | 5:32 | +12.6% | 86th | 5:18 |
| Run 7 | 6:05 | 5:35 | +8.9% | 81th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.2% | 52th | 4:09 |
| Sled Push | strength | 1:31 | 1:48 | -16.4% | 24th | 1:44 |
| Sled Pull | strength | 3:09 | 4:08 | -23.8% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 3:56 | -22.1% | 25th | 3:42 |
| Row | aerobic | 4:29 | 4:47 | -6.5% | 30th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:58 | -3.0% | 55th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 4:27 | -4.1% | 60th | 4:12 |
| Wall Balls | strength | 4:22 | 4:50 | -10.0% | 49th | 4:36 |
| Total Running | running | 40:42 | 37:22 | +8.9% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength