Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:48 | +4.8% | 76th | 4:37 |
| Run 2 | 5:46 | 5:03 | +13.9% | 89th | 4:52 |
| Run 3 | 5:36 | 5:19 | +5.1% | 75th | 5:07 |
| Run 4 | 5:42 | 5:24 | +5.3% | 76th | 5:11 |
| Run 5 | 5:52 | 5:35 | +4.8% | 75th | 5:21 |
| Run 6 | 6:03 | 5:32 | +9.3% | 82th | 5:18 |
| Run 7 | 6:11 | 5:35 | +10.6% | 83th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.4% | 43th | 4:09 |
| Sled Push | strength | 1:39 | 1:48 | -9.0% | 43th | 1:44 |
| Sled Pull | strength | 3:13 | 4:08 | -22.2% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:03 | 3:56 | -22.6% | 23th | 3:42 |
| Row | aerobic | 4:37 | 4:47 | -3.7% | 47th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:58 | -16.5% | 18th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 4:28 | -10.1% | 48th | 4:12 |
| Wall Balls | strength | 3:45 | 4:51 | -22.7% | 12th | 4:36 |
| Total Running | running | 40:12 | 37:23 | +7.5% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength