Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1095
Total Time
1:25:20
Overall Percentile
65.5
Lower is faster

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:48 +4.8% 76th 4:37
Run 2 5:46 5:03 +13.9% 89th 4:52
Run 3 5:36 5:19 +5.1% 75th 5:07
Run 4 5:42 5:24 +5.3% 76th 5:11
Run 5 5:52 5:35 +4.8% 75th 5:21
Run 6 6:03 5:32 +9.3% 82th 5:18
Run 7 6:11 5:35 +10.6% 83th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:13 -3.4% 43th 4:09
Sled Push strength 1:39 1:48 -9.0% 43th 1:44
Sled Pull strength 3:13 4:08 -22.2% 16th 3:56
Burpee Broad Jump aerobic 3:03 3:56 -22.6% 23th 3:42
Row aerobic 4:37 4:47 -3.7% 47th 4:41
Farmers Carry strength 1:39 1:58 -16.5% 18th 1:54
Sandbag Lunges strength 4:01 4:28 -10.1% 48th 4:12
Wall Balls strength 3:45 4:51 -22.7% 12th 4:36
Total Running running 40:12 37:23 +7.5% 79th 35:55

How to Read This Analysis