Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:48 | -7.0% | 44th | 4:37 |
| Run 2 | 4:42 | 5:03 | -7.2% | 44th | 4:52 |
| Run 3 | 5:04 | 5:19 | -4.9% | 52th | 5:07 |
| Run 4 | 6:31 | 5:24 | +20.4% | 94th | 5:11 |
| Run 5 | 5:09 | 5:35 | -8.0% | 45th | 5:21 |
| Run 6 | 5:10 | 5:32 | -6.7% | 48th | 5:18 |
| Run 7 | 5:16 | 5:35 | -5.8% | 52th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.0% | 59th | 4:09 |
| Sled Push | strength | 1:25 | 1:48 | -21.9% | 11th | 1:44 |
| Sled Pull | strength | 3:52 | 4:08 | -6.6% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:12 | 3:56 | +6.6% | 75th | 3:42 |
| Row | aerobic | 5:15 | 4:47 | +9.5% | 92th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:58 | -13.2% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 4:28 | -16.8% | 34th | 4:12 |
| Wall Balls | strength | 5:52 | 4:51 | +20.9% | 90th | 4:36 |
| Total Running | running | 36:20 | 37:23 | -2.8% | 57th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength