Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:48 | +2.6% | 70th | 4:37 |
| Run 2 | 5:25 | 5:04 | +6.9% | 79th | 4:52 |
| Run 3 | 5:28 | 5:20 | +2.5% | 72th | 5:07 |
| Run 4 | 5:39 | 5:25 | +4.3% | 74th | 5:11 |
| Run 5 | 5:40 | 5:36 | +1.1% | 68th | 5:21 |
| Run 6 | 5:39 | 5:32 | +1.9% | 70th | 5:18 |
| Run 7 | 5:31 | 5:35 | -1.4% | 63th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.4% | 43th | 4:09 |
| Sled Push | strength | 1:56 | 1:48 | +6.4% | 79th | 1:44 |
| Sled Pull | strength | 4:20 | 4:08 | +4.6% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 3:56 | -14.7% | 39th | 3:42 |
| Row | aerobic | 4:38 | 4:47 | -3.4% | 49th | 4:41 |
| Farmers Carry | strength | 2:20 | 1:58 | +17.9% | 94th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 4:28 | -10.2% | 48th | 4:12 |
| Wall Balls | strength | 4:30 | 4:51 | -7.4% | 56th | 4:36 |
| Total Running | running | 38:18 | 37:26 | +2.3% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength