Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1099
Total Time
1:25:30
Overall Percentile
65.7
Lower is faster
Athlete
Lydia James

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 4:48 +10.5% 84th 4:37
Run 2 5:06 5:04 +0.5% 65th 4:52
Run 3 5:04 5:20 -5.1% 52th 5:07
Run 4 5:16 5:25 -2.9% 58th 5:11
Run 5 5:26 5:36 -3.2% 59th 5:21
Run 6 5:39 5:32 +1.8% 70th 5:18
Run 7 5:26 5:36 -3.0% 59th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:13 -2.3% 52th 4:09
Sled Push strength 1:37 1:49 -11.1% 38th 1:44
Sled Pull strength 3:35 4:08 -13.6% 36th 3:56
Burpee Broad Jump aerobic 4:09 3:57 +5.0% 74th 3:42
Row aerobic 4:51 4:47 +1.1% 70th 4:41
Farmers Carry strength 2:04 1:58 +4.3% 75th 1:54
Sandbag Lunges strength 4:20 4:28 -3.3% 62th 4:12
Wall Balls strength 5:24 4:51 +11.1% 82th 4:36
Total Running running 37:16 37:27 -0.5% 63th 35:55

How to Read This Analysis