Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -1.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:04 | +4.5% | 88th | 5:33 |
| Run 2 | 5:16 | 5:05 | +3.3% | 88th | 4:36 |
| Run 3 | 5:24 | 5:31 | -2.1% | 76th | 4:57 |
| Run 4 | 5:21 | 5:32 | -3.3% | 73th | 4:57 |
| Run 5 | 5:33 | 5:40 | -2.1% | 76th | 5:04 |
| Run 6 | 5:27 | 5:33 | -2.0% | 74th | 4:58 |
| Run 7 | 5:28 | 5:35 | -2.1% | 76th | 5:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.4% | 76th | 4:48 |
| Sled Push | strength | 3:21 | 4:02 | -17.1% | 44th | 3:32 |
| Sled Pull | strength | 6:02 | 6:55 | -12.8% | 59th | 5:59 |
| Burpee Broad Jump | aerobic | 4:45 | 5:38 | -15.9% | 54th | 4:49 |
| Row | aerobic | 5:23 | 5:13 | +3.0% | 89th | 4:59 |
| Farmers Carry | strength | 2:13 | 2:40 | -16.9% | 44th | 2:19 |
| Sandbag Lunges | strength | 5:41 | 5:31 | +3.0% | 80th | 4:45 |
| Wall Balls | strength | 8:02 | 7:42 | +4.3% | 81th | 6:25 |
| Total Running | running | 38:50 | 39:02 | -0.5% | 82th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength