Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1100
Total Time
1:25:31
Overall Percentile
65.7
Lower is faster

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:48 -5.1% 50th 4:37
Run 2 5:16 5:04 +3.8% 73th 4:52
Run 3 5:28 5:20 +2.4% 72th 5:07
Run 4 5:36 5:25 +3.3% 72th 5:11
Run 5 5:38 5:36 +0.4% 67th 5:21
Run 6 5:29 5:33 -1.2% 63th 5:18
Run 7 5:44 5:36 +2.3% 71th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:13 -6.2% 24th 4:09
Sled Push strength 1:38 1:49 -10.2% 41th 1:44
Sled Pull strength 4:28 4:08 +7.7% 79th 3:56
Burpee Broad Jump aerobic 2:58 3:57 -24.9% 19th 3:42
Row aerobic 5:00 4:47 +4.2% 81th 4:41
Farmers Carry strength 1:52 1:58 -5.8% 48th 1:54
Sandbag Lunges strength 3:39 4:28 -18.5% 30th 4:12
Wall Balls strength 4:18 4:51 -11.6% 45th 4:36
Total Running running 37:45 37:28 +0.7% 67th 35:55

How to Read This Analysis